About Me 

Hi, I’m Sabrina—a dual-certified Nurse Practitioner turned Wellness Consultant, passionate about helping women 35+ break free from burnout, fatigue, and brain fog. After navigating my own journey through stress and overwhelm as a busy mom and healthcare provider, I discovered the power of natural, science-backed solutions—and I’ve made it my mission to help other women do the same.

Through personalized lab testing, targeted strategies, and supportive coaching, I guide you back to clarity, calm, and lasting energy—without the quick fixes or meds.

When I’m not working with clients, I’m in the kitchen, traveling with my family, or nerding out on the latest wellness research. I’m so glad you’re here—it’s time to restore your calm and reconnect with yourself.

- It started with survival mode.

When COVID hit, everything changed. I was on the frontlines—pregnant, exhausted, and holding it all together by sheer will. My career demanded everything. My growing family needed me. And like so many women, I kept pushing, pretending I was fine. But inside? I was drowning.
 
I wasn’t just tired—I was bone-deep exhausted in a way that sleep couldn’t fix. My mind felt foggy. My body felt foreign. I was running on fumes, in a cycle of giving and doing with no room to breathe. The world was in chaos, and so was my nervous system.
 
After giving birth, I expected to bounce back. But instead, the stress morphed into something even harder to name—unrelenting fatigue, mood swings, sleepless nights, and a sense of disconnection from who I used to be. It wasn’t just postpartum. It wasn’t just stress. It was something deeper.
 
And worst of all? No one was talking about it.
 
That realization changed everything. I stopped searching for quick fixes and started asking better questions. I dug deep into the science of hormones, nervous system health, and the true cost of modern womanhood. I realized this wasn’t just my story—it was the story of so many women quietly struggling while being told to “just push through.”
 
So I made a decision.
 
I stepped out of the traditional medical model and into a new calling—helping women reclaim their energy, clarity, and calm—naturally, intentionally, and without apology.
 
Because we deserve better than band-aids.
We deserve to be seen. To be heard.
And to finally feel like ourselves again.
 
If you’re reading this and thinking, “This is me”—you’re not alone. And you don’t have to figure it out alone, either.

But Then Everything Changed

After all the juggling, the burnout, and the hormonal chaos—I hit a breaking point.

I looked in the mirror one morning and saw it: my hair was thinning, my eyes were dull, and I barely recognized the woman staring back. I wasn’t just tired anymore. I felt like I was watching myself disappear, piece by piece.

The fog in my brain wouldn’t lift. My energy was shot. I’d forget why I walked into a room or what someone just told me. My once-sharp mind felt out of reach. I couldn’t focus, couldn’t fully show up—not for my family, not for my work, not even for myself.

And the scariest part? I started to wonder if this was just… how it would be now.

That fear shook me.
Because it wasn’t just about physical symptoms.
It was the emotional toll—feeling lost, disconnected, like a shadow of myself.

That’s when I knew I couldn’t go on like this. I had to make a change—not a small one, a big one. One that would help me take back control of my body, my mind, my life.

I dove headfirst into learning everything I could about hormone imbalances, energy depletion, and the profound impact chronic stress has on the female body. I sought out experts, revamped the way I nourished myself, redefined how I moved, rested, and—most importantly—how I supported my nervous system.

It wasn’t instant—but little by little, I started to feel different.

My hair began to grow back.
My energy returned.
The fog started to clear.

I could think again. I could focus. I felt lighter, calmer—present.
I wasn’t just getting by anymore.
I was thriving.

My confidence came back—not just in how I looked, but in how I felt.
My relationships deepened because I wasn’t constantly on edge.
My passion reignited.

That transformation changed everything—and I knew I had to share it.

Because I realized: I’m not the only one.
And if I could find my way back to myself, so can you.

That’s why I created this space.
To give you the tools, the support, and the real answers you’ve been missing—
So you can reclaim your energy, your clarity, your confidence… and finally feel whole again.

You don’t have to lose yourself to this season of life.
There’s a way through—and I’m here to walk it with you.