I help high-achieving women in perimenopause ditch burnout and brain fog in 90 days—without meds or guesswork.
Your Breakthrough Isn’t Just Possible—It’s Inevitable
Hi! I'm Sabrina Ritchie
With 20 years in healthcare and nearly a decade as a Nurse Practitioner, I saw firsthand how traditional medicine continues to fall short—especially for women 35 and up navigating the silent chaos of chronic stress, burnout, and hormonal shifts. Too often, they're dismissed, rushed through appointments, or handed one-size-fits-all solutions that don’t address the root of what’s really going on.
That’s why I transitioned from Nurse Practitioner to Wellness Consultant: to provide the kind of personalized, comprehensive care women actually deserve.
Now, I specialize in helping high-achieving women 35+ restore their calm, mental clarity, and emotional balance through Restoring Calm™—a science-backed, concierge-level program that blends advanced lab testing, targeted supplementation, nervous system restoration, and sustainable lifestyle strategies.
As a mother of three who experienced deep fatigue, brain fog, and emotional overwhelm, I know what it feels like to be told, “You’re just getting older” or “You’re just a busy mom.” I also know the power of evidence-based, nonpharmacologic solutions—and what happens when women finally feel seen, supported, and in control of their health.
This work isn’t about surface-level symptom relief. It’s about deep transformation.
If you’re ready to feel vibrant, focused, and in control again, let’s get started today.
Learn More
Restoring Calm™: The Complete Reset
Your Elite 90-Day Mind-Body Reset for Calm, Clarity & Energy
Still feeling scattered, wired, or worn out—despite “doing all the right things”?
Restoring Calm™: The Complete Reset is a high-level, evidence-based experience designed to help high-achieving women 35+ break free from burnout, brain fog, emotional swings, and chronic stress that lingers no matter how clean you eat or how many supplements you try.
In just 90 days, you’ll go beyond symptom-chasing and quick fixes.
You’ll uncover what’s really driving your fatigue, mood dips, poor sleep, and energy crashes—and finally build the calm, clarity, and vitality you’ve been craving.
This isn’t a generic wellness plan.
It’s a concierge-level consulting experience—combining advanced lab testing, smart supplementation, and a nervous system-informed, root-cause-first lifestyle framework.
You’ll receive:
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High-touch, private 1:1 support
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Clarity-driven protocols tailored to your body’s unique needs
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Simple but powerful tools to restore balance—mentally, emotionally, and physically
This is your path to real, lasting transformation.
No more second-guessing, no more burnout cycles.
It’s time to restore your calm, reclaim your energy, and feel clear and in control again—from the inside out.
Who This Is For
You’re a high-achieving woman who’s used to keeping it all together—career, family, relationships, expectations. From the outside, you’re “doing it all.” But inside? You’re running on fumes.
Your energy crashes out of nowhere.
Brain fog hijacks your focus.
You’re more reactive than you want to be.
Sleep doesn’t feel like rest, and despite everything you’re trying—you just don’t feel like you anymore.
Maybe you've been told:
"You’re just stressed.”
Or worse: “This is just part of getting older.”
But deep down, you know something more is going on.
You're tired of feeling dismissed. Tired of pushing through.
You don’t want another supplement stack or trendy tip off Instagram.
You want clarity. You want calm. You want real answers that actually work.
I help driven women 35+ who are ready to stop surviving and start feeling like themselves again.
Women who are done with band-aid fixes and ready for a smarter, root-cause approach—without guesswork, fads, or relying solely on medication.
If you're ready to wake up clear-headed, emotionally grounded, energized, and fully present again,
Restoring Calm™: The Complete Reset was built for you.
This isn’t about managing symptoms.
It’s about rebuilding your foundation from the inside out—in just 90 days.
Let’s get started.
Is this you?
- No matter how much you sleep, you wake up drained—and by mid-afternoon, you’re powering through on fumes.
- Your mind feels foggy and scattered. You forget simple things, lose your train of thought, and don’t feel as sharp or present as you once did.
- Anxiety, irritability, or emotional reactivity sneak in, leaving you feeling out of sync with yourself and those around you.
- Your body feels resistant to change. What used to work—nutrition, workouts, routines—no longer moves the needle.
- You’re wired at night and wide awake at 2 or 3 AM, unable to fall back asleep no matter how exhausted you are.
- You’ve been told, “It’s just stress,” or “That’s aging,” but you know something deeper is going on.
If any of this sounds familiar, Restoring Calm™: The Complete Reset was created for you.
The Solution You've Been Searching For
➤ ➤ ➤
It’s time to stop chasing symptoms and start creating real, lasting change.
Your body’s been sending signals—fatigue, brain fog, mood swings, poor sleep. Instead of masking them, we’ll decode them.
With a clear, science-backed 90-day roadmap, you’ll finally understand what your body needs to feel energized, grounded, and fully alive again.
You don’t need to do more.
You need a reset—one that’s strategic, personalized, and rooted in what works.
This is your path back to clarity, calm, and control.
You were never meant to run on empty.
You’re not supposed to live in a fog, feel reactive and scattered, or drag yourself through the day on willpower alone.
And you’re definitely not meant to accept this as your “new normal.”
There’s a reason your body feels off.
And more importantly—there’s a way out.
Inside Restoring Calm™: The Complete Reset, we take the guesswork out of healing.
Through advanced lab testing and expert insight, we uncover what your symptoms are really telling you—and create a clear, personalized plan to restore balance at the root.
Through advanced lab testing and expert insight, we uncover what your symptoms are really telling you—and create a clear, personalized plan to restore balance at the root.
You’ll receive:
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Targeted supplements that support (not overload) your system
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Strategic shifts in how you eat, move, and live
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1:1 high-touch guidance to stay grounded, clear, and on track
No more pushing through.
No more “managing.”
Just a science-backed, soul-supporting reset—so you can feel like yourself again: calm, energized, focused, and in control.
Anxious, Exhausted, or Just Not Like Yourself?
Start the free 5-Day Nervous System Reset Challenge to discover simple daily practices that help you shift out of survival mode and back into clarity, balance, and ease.
Disclaimer: This content is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Imagine Waking Up Clear, Energized, and Fully Grounded
No more dragging yourself through the day.
No more second-guessing what your body needs.
No more running on fumes.
Restoring Calm™: The Complete Reset is a high-touch, 90-day experience designed to help you reclaim your energy, restore your inner balance, and feel like yourself again—naturally, sustainably, and without the overwhelm.
This is your reset.
Rooted in science.
Tailored to you.
Built for lasting change.
I Know What It’s Like to Feel Stuck in a Body That Won’t Cooperate
I’ve been there—running on empty, feeling foggy, overwhelmed, and wondering why nothing I tried was actually working.
After navigating my own health challenges, I uncovered a natural, science-backed approach that restored my energy, clarity, and calm—without relying on bandaid fixes or burnout-driven “solutions.”
Now, I help other high-achieving women do the same.
Curious how it works?
Explore My Curated Wellness Essentials
This is more than a supplement shelf—it’s a thoughtfully selected collection of science-backed tools designed to support your body where it needs it most.
Inside, you’ll find high-quality supplements, calming supports, and daily essentials to help you restore energy, sharpen focus, and feel grounded in your body again.
Each item is handpicked with intention—free of fluff, aligned with research, and rooted in what truly works for women navigating stress, burnout, and imbalance.
